Mar 31, 2020
By Lynne S. Gots, Ph.D.
NAMI
https://www.nami.org/Blogs/NAMI-Blog/March-2020/How-to-Protect-Your-Mental-Health-during-the-Coronavirus-Outbreak
The coronavirus outbreak, and the social-distancing measures now in place to prevent its spread, have turned all our lives upside down. But if you have a mental illness, the pervasive climate of anxiety, stress and isolation may be especially harmful to your well-being.
Here are several steps you can take to prevent this stressful time from derailing your mental health.
